Get Off Your Sofa and Move

Get your blood pumping and feeling great with our fun exercise programme for people of all ages. We’ll cover a range of exercises from beginner to more advanced, helping you learn more about how to stay healthy and active.

From mobility to healthy food choices, we’ll help you create a tailored plan to suit your needs. If you’re struggling to keep fit during self-isolation, this programme is perfect. We’ll even show you how you can use household objects around you!

Courses Available

Course Structure

This is a 10 week online course and we’ll be using a video link via Zoom. We’ll also be providing worksheets and fun quizzes via email to help you along, and asking you to create an individual learning plan.

Accreditation

N/A