Healthy Eating and Drinking
We all know that a healthy body equals and a healthy mind, and in this course we cover the importance of healthy eating and drinking. With the current pandemic, it’s more important than ever that we’re taking the best care of ourselves.
From shopping wisely and making ‘good choices’, to the benefits of staying properly hydrated, this is a helpful, practical course. If you’re someone who wants to learn how to take better care of yourself, this programme will help.
This is an online course delivered through Google Classroom.
• What we mean by a balanced diet
• The effects of diet on health
• The recommended daily fluid intake
• Identify the effects of fluid intake on health, signs of dehydration and how to encourage people to eat healthy and drink enough fluid