Mindfulness for Cardinal Hume School

Mindfulness has been proven to help with the stresses and anxiety of modern life and this course offers you and your family the opportunity to learn about mindfulness and put it into practice. The course is fully flexible and you and your family can access it any time via google classroom.

Course Structure

Each session lasts 20 minutes where you will be guided through family friendly tasks and then given the opportunity to practice mindfulness through a guided meditation. Each session is pre-recorded and which will enable you to access the meditations and activities at any time


This isn’t accredited